Call Or Text 988 If You Are Experiencing A Suicidal Crisis Or Mental Health Distress!
Call Or Text 988 If You Are Experiencing A Suicidal Crisis Or Mental Health Distress!

At ELLAD Preventative Health, we pair dedicated, knowledgeable dietitians with clients to guide them in setting personalized goals and provide the support needed to achieve them. We know that nutrition is essential for preventing and managing diseases, supporting mental and cognitive well-being, and promoting health.
Nutrition counseling is available through secure telehealth visits, offering professional guidance and personalized meal planning. Virtual appointments allow licensed dietitians to deliver individualized support, track progress, and provide ongoing recommendations.
At ELLAD Preventative Health, we are dedicated to delivering personalized, evidence-based care that prioritizes quality and accessibility. This commitment is reflected in the expansion of Registered Dietitian and nutrition services in Chesterfield and across the Richmond Metro, AZ, CA, CO, FL, GA, MI, MO, TN, TX, VA, and other states where RDs are licensed.
Registered Dietitian Nutritionists (RDNs) are food and nutrition experts who have earned the RD credential by completing a graduate degree at a U.S. regionally accredited university or college, an ACEND-accredited supervised practice program, passing a national examination, and fulfilling ongoing professional educational requirements.
Medical nutrition therapy (MNT) is an evidence-based implementation of the nutrition care process designed to improve health outcomes. MNT is important because nutrition plays a crucial role in managing and preventing various diseases, supporting mental and cognitive well-being, and promoting overall health and wellness.
A Registered Dietitian provides MNT evidence-based care, including nutrition assessment, diagnosis, and treatment of nutrition-related conditions. Therapeutic counseling, developing objectives, and setting goals are also part of the process.
At ELLAD Preventative Health, we use evidence-based medical nutrition therapy, incorporating clinical judgment, patient preferences, and the latest scientific evidence.
Our nutrition counseling process involves conducting comprehensive clinical assessments that consider the perspectives of the patient and their family. We address coexisting conditions and set specific goals, working collaboratively to achieve patient-centered goals.

At ELLAD Preventative Health, we pair clients with highly skilled and compassionate Registered Dietitians who take a holistic approach, customizing their care to meet the unique needs of each individual. We significantly enhance our clients' overall health, well-being, and quality of life by offering personalized nutrition plans, continuous support, and lifestyle recommendations.
Our approach is informed by the best available evidence and interpreted through a lens of clinical expertise. Our dedicated team of experienced nutrition experts is devoted to helping clients set and achieve personalized nutrition goals that improve health outcomes.
Our Registered Dietitians' use of evidence-based nutrition practices — MNT shows improved patient outcomes in diabetes, hypertension, lipid metabolism disorders, celiac disease, HIV infection, pregnancy, chronic kidney disease, cancer, weight management, and unintended weight loss.

Studies have shown a connection between Medical Nutrition Therapy (MNT) provided by a Registered Dietitian and reductions in A1c levels for individuals with type 1 and type 2 diabetes.

Medical Nutrition Therapy (MNT) by a Registered Dietitian has been shown to improve health-related outcomes and quality of life, and to prevent or delay disease-related complications in patients living with Chronic Kidney Disease.

Medical Nutrition Therapy (MNT) by a Registered Dietitian has been shown to improve weight, BMI, waist circumference, FBG, total cholesterol, LDL cholesterol, HDL cholesterol, and triglycerides.

At ELLAD Preventative Health, we provide a systematic approach to nutrition management that is grounded in the best available scientific research and clinical evidence.
Medical Nutrition Therapy (MNT) improves overall well-being and quality of life through personalized dietary interventions that address individual needs, support symptom management and risk reduction, and promote improved health.
The key health outcomes associated with Medical Nutrition Therapy (MNT) include improved blood glucose control for diabetes management, better cardiovascular health through reduced blood pressure and improved lipid profiles, effective weight management, enhanced digestive health, reduced risk of complications, better nutritional status, improved immune function, enhanced recovery and healing, increased energy and vitality, better mental health, and improved quality of life.
These outcomes emphasize the importance of personalized nutrition plans and the significant role of MNT in managing health conditions and enhancing overall well-being.
Medical Nutrition Therapy (MNT) plays a significant role in improving cardiovascular health through multiple mechanisms. MNT helps to lower harmful LDL cholesterol levels, increase beneficial HDL cholesterol, reduce blood pressure, regulate blood sugar, support weight management, decrease inflammation, and enhance endothelial function.
By addressing these factors, MNT helps to reduce the risk of heart disease, improve overall cardiovascular health, and contribute to better long-term cardiovascular outcomes.
Medical Nutrition Therapy (MNT) is essential for managing kidney disease by customizing dietary adjustments to address specific needs. It helps regulate fluid intake to prevent complications such as edema and hypertension, controls potassium and sodium levels, balances protein intake, and manages phosphorus intake.
MNT aims to prevent complications, support nutritional needs, enhance quality of life, and slow the progression of kidney disease.
Medical Nutrition Therapy (MNT) is essential for improving endocrine outcomes by addressing hormonal and metabolic imbalances through diet and nutrition. It plays a key role in regulating blood glucose levels and managing diabetes, supporting insulin sensitivity, promoting healthy weight, and managing thyroid function.
MNT also helps control lipid and hormone levels, improve adrenal function and reproductive health, and prevent and manage endocrine disorders. Overall, MNT provides personalized dietary recommendations to optimize endocrine function and improve metabolic health.
Medical Nutrition Therapy (MNT) is crucial for improving gastrointestinal (GI) outcomes by addressing specific dietary and nutritional needs. It manages digestive disorders like IBS through dietary adjustments and focuses on reducing inflammation for IBD, like Crohn's disease and ulcerative colitis.
MNT optimizes nutrient intake, promotes a healthy gut microbiota, manages weight, and controls symptoms of GI disorders, ultimately enhancing the quality of life for individuals with GI conditions.
Medical nutrition therapy (MNT) is designed to support individuals with autoimmune conditions through personalized dietary plans. These plans aim to reduce inflammation, support immune system function, manage symptoms, and prevent nutrient deficiencies. By emphasizing anti-inflammatory foods, promoting immune health, addressing specific symptoms, managing food sensitivities, maintaining gut health, preventing nutrient deficiencies, and improving overall health,
MNT can positively impact individuals with autoimmune diseases. Specific dietary approaches are tailored for conditions such as rheumatoid arthritis, lupus, celiac disease, and type 1 diabetes to help alleviate symptoms and promote overall well-being.
NT (Medical Nutrition Therapy) is a personalized approach to nutrition care used to treat eating disorders. MNT is a crucial part of the comprehensive treatment for eating disorders. It plays a significant role in both physical and psychological recovery. To achieve the best outcomes, MNT should be combined with other therapeutic interventions, such as psychotherapy, medical monitoring, and occasionally medication, to effectively address the complex nature of eating disorders.
MNT is often used to:
Patients experiencing eating disorders can benefit from improved nutritional status, which restores essential nutrients and vital signs. As nutrition improves, the risk of physical complications, such as organ damage and bone density loss, decreases. Adequate nutrition also offers psychological benefits, aiding cognitive clarity and mood management while reducing food preoccupations.
A structured medical nutrition therapy (MNT) plan can lower the risk of relapse by stabilizing eating patterns and providing educational support. Overall, improvements in physical and psychological well-being lead to a better quality of life and increased engagement in social and occupational activities.
Medical Nutrition Therapy (MNT) is essential for effective weight management, whether the aim is weight loss, maintenance, or gain. This personalized, evidence-based approach uses nutrition as a therapeutic tool to help individuals achieve and sustain a healthy weight, tailored to their specific medical needs, goals, and lifestyle.
MNT incorporates behavioral counseling to address emotional and psychological factors like stress and binge eating, which impact weight management. It tailors meal plans based on cultural preferences and lifestyle, ensuring they are practical and accessible.
Focusing on sustainable, long-term changes,
MNT aims for gradual weight loss of 1-2 pounds per week while safeguarding health. Key outcomes of MNT include improved health metrics (such as blood sugar and cholesterol levels), prevention of weight regain through ongoing support, and enhanced overall quality of life, including increased energy and emotional well-being.
Medical Nutrition Therapy (MNT) is an essential component in promoting mental health by providing dietary strategies that support brain function, stabilize mood, and address nutritional imbalances. The advantages of MNT for mental well-being include mood stabilization, cognitive support, symptom management for depression and anxiety, increased energy levels, decreased inflammation, improved sleep quality, stress management, targeted treatment for specific mental health conditions, prevention of nutrient deficiencies, and overall well-being.
Essentially, MNT contributes to improved mental health and overall well-being by ensuring the intake of vital nutrients, stabilizing blood sugar levels, reducing inflammation, supporting cognitive function, and addressing symptoms of mental health conditions through an all-encompassing approach to diet and nutrition.
Medical Nutrition Therapy (MNT) is highly beneficial during pregnancy and lactation, providing personalized dietary guidance to support the well-being of both the mother and the baby. MNT contributes to maternal health, facilitates fetal development, regulates weight gain, manages blood sugar levels, and addresses specific nutritional requirements during pregnancy. In the lactation phase,
MNT boosts milk production, enhances milk quality, aids maternal recovery, facilitates weight management, and contributes to infant health through breastfeeding. Overall, MNT plays a vital role in improving pregnancy and lactation outcomes by offering tailored dietary advice to meet the distinct needs of both the mother and the baby.
Medical Nutrition Therapy (MNT) is essential for children's health and development. It promotes the intake of nutrient-rich foods to support proper growth, cognitive development, and healthy weight management, particularly for those at risk of obesity. MNT also helps children with food allergies by finding safe substitutes and aids those with gastrointestinal disorders, such as celiac disease, through dietary modifications. For diabetes, MNT balances insulin therapy with carbohydrate intake to stabilize blood sugar levels.
Additionally, MNT addresses nutrient deficiencies, supports immune function, and promotes bone health by ensuring adequate calcium and vitamin D intake. It is also important for managing underweight and malnutrition in children with chronic health issues.
By focusing on individualized approaches based on each child's unique needs, MNT promotes optimal development and lifelong health, ensuring children receive essential nutrients for their physical, cognitive, and emotional well-being.
Medical Nutrition Therapy (MNT) for women's health involves personalized nutrition plans to manage and prevent health issues across different life stages, including hormonal changes, pregnancy, and menopause.
MNT emphasizes nutrient-dense foods to enhance overall well-being and address specific health concerns. Key outcomes include improved overall health, reduced risk of chronic diseases, better reproductive health, weight management, cardiovascular health, bone health, and cognitive function. Ultimately, supporting a higher quality of life and improved health outcomes.
Medical Nutrition Therapy (MNT) for men's health emphasizes the importance of nutrition in managing and preventing health issues, enhancing well-being, and improving quality of life. It addresses the specific health needs of men, including conditions such as heart disease, prostate health, diabetes, and muscle mass.
Effective MNT can lead to better physical and mental health outcomes, including improved heart health, weight management, and disease prevention. By focusing on balanced nutrition and lifestyle changes, MNT helps manage chronic conditions while boosting energy and mood. Tailoring nutrition interventions to individual needs and life stages is crucial for optimal outcomes in men's health.
Medical Nutrition Therapy (MNT) for older adults is a personalized, evidence-based approach that addresses the unique nutritional needs of seniors. It aims to prevent and treat malnutrition, manage chronic conditions, support functional independence, and promote healthy aging.
By focusing on maintaining or improving health, MNT helps older adults cope with physical and metabolic changes, ensuring they lead a higher quality of life.
Medical Nutrition Therapy (MNT) effectively improves outcomes across a wide range of medical conditions by offering personalized dietary interventions tailored to specific health needs. Here's a summary of the various ways MNT benefits different medical conditions:
Digestive Disorders
For conditions like IBS and IBD, MNT can alleviate symptoms such as bloating, gas, and diarrhea through dietary modifications, including low-FODMAP diets and the consumption of nutrient-rich foods. It also addresses malabsorption issues and ensures adequate nutrient intake.
Bone Health
In terms of osteoporosis prevention, MNT ensures adequate intake of calcium and vitamin D to support bone density and reduce fracture risk.
Neurological Disorders
For conditions like epilepsy, MNT, including ketogenic diets, can help manage seizures in certain individuals. It also provides nutritional support to improve cognitive function and manage symptoms in conditions like Alzheimer's disease.
Respiratory Conditions
MNT plays a role in managing and supporting energy levels, and identifying dietary triggers to improve respiratory health and overall well-being for conditions like COPD and asthma.
Athletic Performance
MNT optimizes athletic performance and supports recovery through tailored nutrition plans addressing energy needs and nutrient requirements..
Through personalized menu planning and Medical Nutrition Therapy (MNT), clients receive nutrition guidance tailored to their health needs, helping improve blood sugar control, support healthy weight management, optimize nutrient intake, and reduce the risk of chronic diseases such as diabetes, heart disease, and hypertension. At ELLAD Preventive Health, our menu planning service is fully personalized and designed to make healthy eating simple and sustainable.
What’s included:
Why it matters:
A personalized menu plan helps you eat smarter, reduce stress around food choices, and achieve health goals more effectively than generic meal advice. With the convenience of the EPH Health & Wellness App, you always have guidance at your fingertips.
Our all-in-one EPH Health & Wellness platform combines personalized nutrition coaching, Medical Nutrition Therapy (MNT), wellness coaching, and fitness guidance to support long-term health. Nutrition coaching provides tailored meal plans to improve blood sugar, cholesterol, weight management, and overall nutrient intake. Wellness and fitness coaching help build sustainable lifestyle habits, enhancing mental well-being, improving sleep and stress management, increasing strength and endurance, and reducing the risk of chronic disease — all with ongoing guidance and progress tracking through the app. Our platform makes it easy to manage nutrition, fitness, and wellness with personalized guidance and ongoing support.
Personalized Nutrition Coaching
Fitness Coaching
Wellness Coaching
With the EPH Health & Wellness App, all your health, nutrition, and fitness coaching are in one place — easy to follow, track, and adjust anytime. Get started today at https://ephhealthandwellness.com
ELLAD Preventative Health is a leading multispecialty practice dedicated to transforming community health. Our mission is to deliver personalized, holistic care that prioritizes wellness, equity, and seamless access to high-quality services. We provide truly integrated, whole-person care—addressing every facet of our clients’ physical, mental, and emotional well-being.
Our multidisciplinary team—including Nurse Practitioners, Mental Health Providers, Registered Dietitians, and Wellness and Fitness Coaches—collaborates to deliver comprehensive, coordinated care that empowers individuals on their wellness journey.
We are committed to reducing health disparities, broadening access to care, and driving meaningful impact across the healthcare ecosystem..
ELLAD Preventive Health delivers a comprehensive, evidence-based approach to preventive care that goes beyond standard services. The practice offers a wide range of programs, including nutrition, wellness, weight management, eating disorder support, chronic disease management, mental health services, community classes, and public health engagement, all designed to address individual needs and support long-term health.
Nutrition services stand out by providing individual and group counseling that addresses both common challenges, such as navigating misinformation, and complex medical needs.
The practice specializes in Medical Nutrition Therapy (MNT), applying evidence-based strategies for weight management, diabetes, cardiovascular health, digestive wellness, healthy eating, and other conditions. Every intervention is tailored to the individual’s health goals, creating a personalized and evidence-driven path to lasting wellness.
ELLAD Preventive Health delivers inclusive, evidence-based care to everyone. The practice is committed to addressing healthcare disparities, promoting access to quality care, and advancing health equity through culturally sensitive, research-driven practices across the full continuum of preventive, wellness, and chronic care services.
Our nutrition care model is grounded in evidence-based practices, combining clinical expertise, preventive health strategies, and individualized planning to deliver measurable, long-term positive health outcomes.
ELLAD Preventive Health emphasizes making nutrition care accessible and affordable through insurance coverage. Nutrition visits are typically covered by most commercial plans, and the practice also accepts Medicaid and Medicare, with 95% of clients having some level of coverage. By proactively guiding clients through insurance options and providing transparent information, the practice ensures that evidence-based nutrition services are accessible to a broader population. For more details on accepted plans and coverage, visit the Insurance page.
ELLAD Preventive Health ensures nutrition care is easy to access through multiple channels. Appointments can be scheduled online via the website, through chat or email, or by calling the office at 804-616-4378 ext. 1, with live reception support available during business hours.
The first session is designed to collaboratively determine the optimal frequency of visits and identify any additional support that may benefit each individual. The total number of sessions needed to achieve and maintain long-term health goals varies, but after 1–2 appointments, the Dietitian can provide a personalized recommendation for ongoing care.
ELLAD Preventative Health
9401 Courthouse Road, Chesterfield, VA 23832
Richmond, VA
701 E Franklin Street
Richmond, VA 23219
Fairfax, VA
11166 Fairfax Blvd
Fairfax, VA 22030
Atlanta, GA
1954 Airport Road
Atlanta, GA 30341
Houston, TX
1445 North Loop West
Houston, TX 7700
St. Petersburg, FL
7901 4th Street N
St Petersburg, FL 33702
© ELLAD Preventative Health, All Rights Reserved

A Holistic And Evidence Based Approach To Health